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Why Buy a Static Bike For Sale? How to use a static Bike Like ellipticals stationary bikes don't have moving handles to keep your core engaged. Based on home gym workout equipment , you can cycle to lose weight by cycling at a moderate pace and adjusting the resistance levels, or you can use the bike for HIIT (high-intensity interval training) workouts to burn more calories and challenge your heart and lungs. Some Technogym exercise bike models come with entertainment options, so you can enjoy a show or listen to music while you exercise.